Keep your testing supplies at room temperature.More Tips to Improve Your Self-Testing Practices: DO NOT use alcohol-based hand sanitizers, gels or wipes in replacement of soap and water. Before doing the test, wash your hands in warm, soapy water and dry them well. If your hands are not completely clean, this can cause an incorrect blood sugar reading. An important thing you can do to ensure a good self-test is to properly wash and dry your hands right before the test, as explained in the user manual. Always follow the directions that come with your meter. Talk to your healthcare team about your meter and how to test. What Can You Do to Improve Your Self-Testing? When you keep your blood sugar in a normal range, you lower your risk of developing problems with your heart, eyes, kidneys, brain, feet, and nerves that can occur because of diabetes.₃ With the help of your healthcare team, you can make adjustments to your meal plan, medications, and physical activity levels that will help you better control your diabetes. When you self-test regularly, you may learn what makes your blood sugar too high or too low. How Can Blood Sugar Self-Testing Help You? People living with diabetes can learn how to test their own blood sugar using a blood glucose monitoring system. Testing your blood sugar may indicate if your meal plan, medication, and physical activity levels are working to help you manage your diabetes.īlood sugar testing is important for everyone with diabetes. Many factors affect your blood sugar levels every day. This is called self-monitoring or self-testing. Another way to find out is to test it yourself. One way to find out the amount of sugar in your blood is to get a blood test in a doctor’s office. A blood sugar (or blood glucose) test tells you how much sugar is in your blood at the moment it is tested.
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